What is the best way to get fit for football?

7 training drills to enhance your football fitness

  1. Be able to run for days. Get yourself on a treadmill or find any open space fit for running.
  2. Maximise sprint speed.
  3. Become more explosive.
  4. Improve your change of direction.
  5. Develop rock solid core stability.
  6. Make yourself stronger.
  7. Leave time to recover.

Oct 4, 2017