What is the best home workout without equipment?

Combine 5–6 of these exercises to make one challenging routine:

  • Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout.
  • Plank reach-unders. Planks are a basic (but not easy!)
  • Step-ups.
  • Mountain climbers.
  • Squat jumps.
  • Burpees.
  • Standing side hops.
  • Pullups.

Mar 19, 2019

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