How do I get my body ready for football?

10 ways to get football fit

  1. Physicals. Make sure the athlete is healthy.
  2. Basic Movement Screens.
  3. Flexibility (Stretching) and Dynamic Warm-Up.
  4. Football Specific Conditioning (Running/Agility Drills)
  5. Participate in a Strength/Power Development Program.
  6. Core Strength.
  7. Proper Nutrition.
  8. Hydration.

Aug 28, 2013

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