How do football players build muscle?

How to Gain Weight and Muscle by Eating

  1. Don’t Just Eat Everything in Sight.
  2. Eat Lots of Proteins.
  3. Add Some Carbohydrates.
  4. Increase Your Intake of Good Fats.
  5. Always Carry Some Snacks With You.
  6. Drink Lots of Water.
  7. Work out in Short Sessions.
  8. Don’t Rest for Too Long Between Sets.

Dec 2, 2020

All categories