Combine 5–6 of these exercises to make one challenging routine: Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. Plank reach-unders. Planks are a basic (but not easy!) Step-ups. Mountain climbers. Squat jumps. Burpees. Standing side hops. Pullups. Mar 19, 2019
10 ways to get football fit Physicals. Make sure the athlete is healthy. Basic Movement Screens. Flexibility (Stretching) and Dynamic Warm-Up. Football Specific Conditioning (Running/Agility Drills) Participate in a Strength/Power Development Program. Core Strength. Proper Nutrition. Hydration. Aug 28, 2013
Wilson uses box jumps, front squats, kettlebell lunges, bench press work, Romanian deadlifts, triceps extensions, dumbbell stepups, row workouts, and lots of speed training in his routine. “I’ve really focused on my leg strength in recent years,” Wilson said to Men’s Fitness.