Your core muscles are comprised of your hip flexors, abdominal muscles, and your lower back muscles. These muscles are where athletic movements are facilitating from. If you have strong and powerful core muscles then you will be able to tackle hard and hit harder when on the football field.Oct 31, 2012
Easy Practice Drills Run Around Cones. This is a simple drill that helps develop ball carrying skills and coordination. Team Hand-off Exchange. Don’t Sweep Too Wide Drill. Three on Two Running Drill. QB 3 Step Drop, Roll-Out Drill. Mini-Scrimmage. Out of the Back Field Receiving Drill. Passing Drill.