Five drills to increase your speed to an NFL level FAST ARMS (Stride Rate Development) Stand tall in front of a mirror with your feet shoulder width apart. FAST FEET (Stride Rate Development) HIGH KNEES (Stride Length Development) SQUATS (Stride Length Development) SPRINTING (Stride Rate & Stride Length Development) Sep 17, 2013
8 Best Agility Training Exercises Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. Forward Running, High-Knee Drills. Lateral Running, Side-to-Side Drills. Dot Drills. Jump Box Drills. L Drills. Plyometric Agility Drill. Shuttle Runs.
The 10 Best Exercises for Football Players 3-Hurdle Drill. Why you should do it: This drill improves quickness and your body’s ability to perform cutting movements important in football. 2. Box Blast. Lateral Bound. 90/90 Stretch. Base Rotations. Squat Jump. Ankle Jump. Single-Leg Hurdle Hop.
Here are the top exercises you can incorporate into your daily life to improve your reaction time, and ideally, avoid an accident. Video games to practice anticipation. Yoga to manage reactive stress. Paddle sports for hand-eye coordination. Interval drills with sprints. Natalie Saldana Vice President Sales Southwest: Jul 22, 2015