How do you quit gambling?

The 10 most successful ways of overcoming gambling urges

  1. Plan ahead to avoid boredom.
  2. Live your life one day at a time.
  3. Do something completely different.
  4. Rekindle an old hobby.
  5. Be especially vigilant leading up to special events.
  6. Find ways that help you cope better with stress.
  7. Remind yourself that to gamble is to lose.

Feb 2, 2016

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